Award-winning poet, teaching artist, and retreat facilitator Tracy Rittmueller offers a free eBook for people who have no time to get away, to guide them through practices they can do anywhere, anytime.

Learning your partner has dementia, neurocognitive disorder, memory loss, or Alzheimers can hurl you into a desperate grief that leaves you so hurting and confused you can barely function. This article shares the free resource of self-compassion, to help caregivers of partners with dementia move our of despair into a place of “slippery joy.”

Rituals and practices are free resources for caregivers to a partner with dementia. This article explores how and why to incorporate wisdom practices into your complicated life.

Practicing curiosity is a free resource that can help caregivers to partners with dementia change how they approach seemingly unsolvable dilemmas. Curiosity is an intentional slow-down that helps us check our assumptions and be open to being wrong (which makes us open to trying something new). These openings help us lean into the hard stuff and stay committed.

For caregivers to partners living with dementia, learning to ask for help is a necessity. This article supports caregivers to know and ask for what they need, and accept help when its offered.